Un peu de pub pour ma copine Katy qui donne des cours de P&F (Posture and Flexibility alias Stretch Therapy). C’est une méthode GENIALE, cela fait un an et demi que je pratique et je suis accro
Classes held at:
BodyMoves
107 Hawthorn Rd
Nth Caulfield 3161(Mel 59, B 4)
Thurs 5.30 - 6.30pm & 6.45 - 7.45pm
Fri 12.00 - 1.00pm
Sat 12.15 - 1.15pm
Casual Class $15/hr
10 Class Pass $130
Contact: Katy Beattie - Mob: 0438 627 724
Why stretch?
improve your posture
reduce muscular tension
reduce effects of stress
increase feeling of well-being
stretch effectively and safely.
'Posture & Flexibility' is designed to address the entire body (even hands & feet) with the aim of creating balance and reduced tension in all muscle groups. We work through each exercise slowly so that you can become aware of flexibility and strength imbalances & how these may be causing problems in other parts of your body.
Most importantly, stretching gives you a great feeling of well being.
Whether you have worked the whole body or just one muscle group, you will feel morerelaxed yet energised after a stretching session.
Instruction is available one-on-one or in a group class